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Pool Freediving Course

Pool Freediving Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Pool Freediving Course provides a structured, practical approach to training breath-hold abilities safely and effectively in the pool. Participants gain knowledge of risk awareness, buddy protocols, and pool-specific safety measures, followed by progressive sessions in static and dynamic apnea. The curriculum covers dry warm-ups, optimal breath-up methods, mental conditioning, and precise logging techniques to ensure every training session is controlled, trackable, and of superior quality.

Elevify advantages

Develop skills

  • Pool freediving safety: identify risks, prevent blackouts, and handle emergencies.
  • Static apnea planning: develop safe, progressive breath-hold sessions in the pool.
  • Dynamic apnea technique: perfect glide, pacing, and buddy supervision for advanced levels.
  • Pre-dive preparation: optimise equipment, mindset, and pool checks for peak performance.
  • Performance logging: employ professional logbooks to monitor progress and refine training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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