Pool Freediving Course
Acquire mastery in pool freediving through professional safety protocols, structured static and dynamic apnea training, and mental preparation. Participants learn to plan sessions effectively, safeguard against risks, and log performance data to ensure consistent and confident advancement in any aquatic sports programme. This course equips divers with essential skills for safe, efficient breath-hold training in controlled pool environments.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Pool Freediving Course provides a structured, practical approach to training breath-hold abilities safely and effectively in the pool. Participants gain knowledge of risk awareness, buddy protocols, and pool-specific safety measures, followed by progressive sessions in static and dynamic apnea. The curriculum covers dry warm-ups, optimal breath-up methods, mental conditioning, and precise logging techniques to ensure every training session is controlled, trackable, and of superior quality.
Elevify advantages
Develop skills
- Pool freediving safety: identify risks, prevent blackouts, and handle emergencies.
- Static apnea planning: develop safe, progressive breath-hold sessions in the pool.
- Dynamic apnea technique: perfect glide, pacing, and buddy supervision for advanced levels.
- Pre-dive preparation: optimise equipment, mindset, and pool checks for peak performance.
- Performance logging: employ professional logbooks to monitor progress and refine training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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