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Pole Dance Initiation Course

Pole Dance Initiation Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This concise, premium Pole Dance Beginner Course offers a structured progression to develop safe techniques and confidence on the pole. You will learn essential warm-ups, grip mastery, and basic movement sequences, followed by a 4-week programme of strength and skill-building. Achieve proficiency in fundamental beginner poses, safeguard your shoulders and hips, monitor advancement using straightforward methods, and tailor workouts to your physique for lasting progress.

Elevify advantages

Develop skills

  • Safe pole preparation and warm-up: implement professional safety, grip, and recovery fundamentals.
  • Pole strength basics: develop core, shoulder, and hip strength for essential moves.
  • Beginner pole techniques: perfect walks, spins, climbs, and stable static poses.
  • 4-week pole programme planning: create effective, advancing sessions for optimal outcomes.
  • Pole risk control: avoid injuries, monitor progress, and modify intensities.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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