Pilates Training
Master Pilates-based rehabilitation for active adults and soccer players. Learn to assess low back pain, design 8-week progressive programmes, adapt around match days, prevent injury, and guide safe, powerful return-to-play with sport-specific Pilates training. This course equips you with practical tools for managing chronic pain and enhancing performance through evidence-based methods.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Pilates Training is a focused, practical course that teaches you how to use Pilates to manage chronic low back pain, improve core control, and support high-intensity performance. You will learn targeted assessment, load monitoring, and safe progressions, then design an 8-week, evidence-based plan with mat and reformer work, clear return-to-play criteria, and simple home routines that boost adherence and long-term resilience.
Elevify advantages
Develop skills
- Soccer-specific Pilates rehab: design safe, fast return-to-play programmes.
- Low back pain assessment: apply sport-focused tests and imaging interpretation.
- Pilates exercise programming: build 8-week progressive rehab plans for athletes.
- Load management and injury prevention: monitor, adapt, and protect soccer players.
- Clinical communication: educate athletes, track outcomes, and document sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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