Pilates Reformer Course
Master beginner Pilates Reformer class design for athletes and active adults. Learn safe machine setup, sports-focused progressions, cueing, and modifications to build effective 60-minute sessions that enhance strength, mobility, and control. This course equips you with tools for precise instruction and adaptable programming.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Pilates Reformer Course provides clear tools to design safe, effective beginner classes. Master machine orientation, safety rules, essential anatomy, and build full 55–60 minute sessions featuring warm-ups, core, hip, shoulder blocks, and cool-downs. Develop skills in precise cueing, spring selection, regressions, progressions to confidently lead mixed-level groups and monitor movement improvements.
Elevify advantages
Develop skills
- Design safe, effective beginner Reformer classes with clear progressions.
- Cue Reformer exercises with precise verbal, visual, and hands-on techniques.
- Adjust springs, setup, and ranges for low back comfort and joint protection.
- Build targeted Reformer blocks for core, hip mobility, and shoulder stability.
- Manage mixed-level Reformer groups with smart regressions, progressions, and flow.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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