Pilates Gym Course
Elevate your sports coaching through the Pilates Gym Course. Master designing 60-minute sessions that safeguard low backs, cue core activation, and enable exercise progressions or regressions, helping athletes develop strength, control, and posture in a safe and effective manner. This course equips you with structured, measurable small-group programmes yielding results swiftly.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Pilates Gym Course teaches integration of Pilates principles into efficient 60-minute gym sessions that safeguard the lower back, enhance posture, and strengthen core control. Participants gain knowledge in key anatomy, movement screening, exercise progressions and regressions, precise cueing techniques, and secure equipment setup to create structured, measurable, results-oriented small-group programmes within weeks.
Elevify advantages
Develop skills
- Design Pilates-based gym sessions: create safe, effective 60-minute workouts.
- Coach core activation and breathing: provide cues for powerful, low-back-friendly movement.
- Progress and regress exercises: adapt Pilates drills for every fitness level quickly.
- Screen posture in minutes: identify red flags and modify Pilates-informed training.
- Blend Pilates with gym tools: use bands, balls, cables, and dumbbells precisely.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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