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Non-Contact Boxing Course

Non-Contact Boxing Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Non-contact Boxing Course provides a fast, practical system to develop sharp technique, conditioning, and confidence without sparring. Master stance, guard, and punch mechanics, structured shadowboxing, footwork in confined spaces, and heavy-bag alternatives. Follow ready-made interval rounds, strength and core sessions, safety guidelines, and progress tracking tools across an efficient 4-week programme.

Elevify advantages

Develop skills

  • Design non-contact boxing workouts that are safe, intense, and gym-ready.
  • Coach precise boxing technique including stance, guard, footwork, and punch mechanics.
  • Programme a 4-week boxing conditioning plan with HIIT, intervals, and smart recovery.
  • Prevent injuries in boxing fitness through joint protection, warm-ups, and load control.
  • Track boxing progress using metrics, logs, and motivation tools for busy professionals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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