Non-Contact Boxing Course
Enhance conditioning, footwork, and punch mechanics through a structured 4-week non-contact boxing course. Master safe, high-intensity drills, progress tracking, and adaptable sessions that integrate seamlessly into sports performance and athlete conditioning programmes, building sharp technique and confidence without sparring over an efficient plan.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Non-contact Boxing Course provides a fast, practical system to develop sharp technique, conditioning, and confidence without sparring. Master stance, guard, and punch mechanics, structured shadowboxing, footwork in confined spaces, and heavy-bag alternatives. Follow ready-made interval rounds, strength and core sessions, safety guidelines, and progress tracking tools across an efficient 4-week programme.
Elevify advantages
Develop skills
- Design non-contact boxing workouts that are safe, intense, and gym-ready.
- Coach precise boxing technique including stance, guard, footwork, and punch mechanics.
- Programme a 4-week boxing conditioning plan with HIIT, intervals, and smart recovery.
- Prevent injuries in boxing fitness through joint protection, warm-ups, and load control.
- Track boxing progress using metrics, logs, and motivation tools for busy professionals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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