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Mountain Bike Training

Mountain Bike Training
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Mountain Bike Training offers a concise, hands-on six-week course to enhance endurance, refine riding skills, and optimise training plans. Participants will explore training zones, interval structures, and extended ride formats, alongside focused drills for skills, safety protocols, and recovery methods. Progress is measured via straightforward metrics and practical tests, ensuring each session drives efficient gains towards swifter, more assured off-road riding.

Elevify advantages

Develop skills

  • Build MTB endurance with pro-level training zones over six weeks.
  • Design effective MTB workouts including intervals, long rides, and skills sessions.
  • Monitor MTB progress using heart rate, RPE, climbs, and descents with simple tools.
  • Master essential off-road skills such as cornering, descending, and obstacle handling.
  • Minimise crash and injury risk through MTB-specific preparation, safety, and recovery.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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