Mountain Bike Training
Develop stronger, faster mountain bikers through a six-week training programme combining endurance building, interval workouts, off-road skills practice, recovery techniques, and risk management, equipping riders with practical tools to plan, monitor, and enhance MTB performance.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Mountain Bike Training offers a concise, hands-on six-week course to enhance endurance, refine riding skills, and optimise training plans. Participants will explore training zones, interval structures, and extended ride formats, alongside focused drills for skills, safety protocols, and recovery methods. Progress is measured via straightforward metrics and practical tests, ensuring each session drives efficient gains towards swifter, more assured off-road riding.
Elevify advantages
Develop skills
- Build MTB endurance with pro-level training zones over six weeks.
- Design effective MTB workouts including intervals, long rides, and skills sessions.
- Monitor MTB progress using heart rate, RPE, climbs, and descents with simple tools.
- Master essential off-road skills such as cornering, descending, and obstacle handling.
- Minimise crash and injury risk through MTB-specific preparation, safety, and recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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