Mobility in Sports Training
Enhance athletic performance through evidence-based mobility training. Master assessments, sport-specific drills, warm-ups, cool-downs, and 8-week plans to improve range of motion, lower injury risk, and seamlessly integrate mobility into high-performance sports programmes. This course equips you with practical tools to optimise movement safely and effectively within busy training schedules.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain a clear, evidence-based system to assess movement, pinpoint limitations, and create an 8-week mobility plan tailored to real training demands. Master validated tests, myofascial techniques, dynamic and static stretches, PNF, neural methods, plus designing warm-ups and cool-downs, progression guidelines, monitoring strategies, and risk management for safe, efficient performance gains.
Elevify advantages
Develop skills
- Apply evidence-based mobility drills to boost range of motion and on-field performance quickly.
- Design 10–15 minute warm-ups and cool-downs that enhance recovery and readiness.
- Assess key joints with simple mobility tests and turn results into clear priorities.
- Build safe 8-week mobility plans that integrate with strength and conditioning work.
- Monitor progress, manage soreness, and adjust mobility loads to reduce injury risk.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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