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Mobility in Sports Training

Mobility in Sports Training
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Gain a clear, evidence-based system to assess movement, pinpoint limitations, and create an 8-week mobility plan tailored to real training demands. Master validated tests, myofascial techniques, dynamic and static stretches, PNF, neural methods, plus designing warm-ups and cool-downs, progression guidelines, monitoring strategies, and risk management for safe, efficient performance gains.

Elevify advantages

Develop skills

  • Apply evidence-based mobility drills to boost range of motion and on-field performance quickly.
  • Design 10–15 minute warm-ups and cool-downs that enhance recovery and readiness.
  • Assess key joints with simple mobility tests and turn results into clear priorities.
  • Build safe 8-week mobility plans that integrate with strength and conditioning work.
  • Monitor progress, manage soreness, and adjust mobility loads to reduce injury risk.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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