Metabolic Course
The Metabolic Training Course instructs fitness professionals in designing high-intensity sessions to maximise calorie burn, elevate metabolic rate, and enhance performance via intelligent screening, safe coaching techniques, and data-informed progress monitoring. Participants gain expertise in energy systems, EPOC effects, and individualised programming for optimal results.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to create safe, effective high-intensity sessions that enhance calorie burn and conditioning. Explore energy systems, EPOC, and metabolic rate, applying them through structured warm-ups, main sets, and cool-downs. Utilise ready-made templates, progressions, screening methods, and data-driven adjustments to tailor programmes and ensure client progression.
Elevify advantages
Develop skills
- Metabolic session design: construct rapid, safe, high-burn workouts suitable for all levels.
- Client screening proficiency: implement PAR-Q+, movement assessments, and risk indicators swiftly.
- Data-driven coaching: employ heart rate, RPE, and field tests for real-time training modifications.
- Group training management: oversee up to six clients using intelligent pacing and safety prompts.
- Metabolic physiology fundamentals: connect energy systems, EPOC, and fat reduction to practical application.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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