Log in
Choose your language

Metabolic Course

Metabolic Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical tools to create safe, effective high-intensity sessions that enhance calorie burn and conditioning. Explore energy systems, EPOC, and metabolic rate, applying them through structured warm-ups, main sets, and cool-downs. Utilise ready-made templates, progressions, screening methods, and data-driven adjustments to tailor programmes and ensure client progression.

Elevify advantages

Develop skills

  • Metabolic session design: construct rapid, safe, high-burn workouts suitable for all levels.
  • Client screening proficiency: implement PAR-Q+, movement assessments, and risk indicators swiftly.
  • Data-driven coaching: employ heart rate, RPE, and field tests for real-time training modifications.
  • Group training management: oversee up to six clients using intelligent pacing and safety prompts.
  • Metabolic physiology fundamentals: connect energy systems, EPOC, and fat reduction to practical application.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course duration?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course