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Indoor Biking Course

Indoor Biking Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Indoor Cycling Programme offers a structured 6-week plan to enhance endurance, power, and efficiency on any stationary bike. Participants will master RPE, cadence, and heart rate zones, create progressive weekly schedules, and implement workout templates ranging from recovery sessions to VO2max intervals. Learn to monitor data, adjust intensity confidently, optimise comfort, nutrition, and safety, culminating in a sustainable, effective indoor training system.

Elevify advantages

Develop skills

  • Indoor training metrics: master RPE, cadence, heart rate, and basic power metrics.
  • 6-week cycling plans: design and modify professional indoor programmes efficiently.
  • Structured workouts: guide VO2max, threshold, tempo, and recovery sessions indoors.
  • Data-driven progress: monitor, evaluate, and tweak intensity with straightforward professional logs.
  • Safe indoor setup: optimise bike fit, cooling, nutrition, and mobility for intense efforts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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