Indoor Biking Course
Master indoor cycling with professional structure: establish intelligent goals, monitor heart rate, cadence, and RPE, develop a 6-week training plan, and apply targeted workouts to improve power, endurance, and recovery, delivering tangible performance benefits across any sporting season.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Indoor Cycling Programme offers a structured 6-week plan to enhance endurance, power, and efficiency on any stationary bike. Participants will master RPE, cadence, and heart rate zones, create progressive weekly schedules, and implement workout templates ranging from recovery sessions to VO2max intervals. Learn to monitor data, adjust intensity confidently, optimise comfort, nutrition, and safety, culminating in a sustainable, effective indoor training system.
Elevify advantages
Develop skills
- Indoor training metrics: master RPE, cadence, heart rate, and basic power metrics.
- 6-week cycling plans: design and modify professional indoor programmes efficiently.
- Structured workouts: guide VO2max, threshold, tempo, and recovery sessions indoors.
- Data-driven progress: monitor, evaluate, and tweak intensity with straightforward professional logs.
- Safe indoor setup: optimise bike fit, cooling, nutrition, and mobility for intense efforts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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