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Handstand Course (Paris)

Handstand Course (Paris)
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Acquire a robust and efficient handstand through this intensive Paris-based programme integrating biomechanics, strength training, mobility exercises, and systematic progressions. Participants will gain expertise in exact alignment, conditioning frameworks, and a structured six-week schedule progressing from wall-supported to freestanding handstands. Enhance assurance via video feedback, quantifiable milestones, secure dismount techniques, and adaptable practical sessions suitable for diverse training settings.

Elevify advantages

Develop skills

  • Handstand biomechanics: achieve precise straight-line alignment for optimal balance.
  • Strength and mobility: enhance shoulder, core, and wrist resilience for secure inversions.
  • Freestanding progressions: advance swiftly from wall assistance to stable handstand positions.
  • Coaching and self-assessment: employ video footage, measurements, and prompts to perfect each practice.
  • Safety and injury prevention: implement intelligent dismounts, preparatory rehab, and hazard control.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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