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Full Body Course

Full Body Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Full Body Course provides a complete 6-week training programme to develop strength, balance all major muscle groups, and enhance conditioning safely. Discover how to assess clients, plan three effective weekly sessions, control intensity, and implement progressions or regressions. Supported by authoritative guidelines, it offers straightforward templates, technique instructions, and tracking tools for swift, dependable outcomes.

Elevify advantages

Develop skills

  • Design client profiles: establish goals, limitations, and training baselines swiftly.
  • Construct 6-week full-body programmes: ensure muscle group balance and smooth session progression.
  • Implement safe techniques: guide proper form, regulate loads, and safeguard back, knees, and shoulders.
  • Advance workouts intelligently: apply RPE, progressive overload, and regressions for all abilities.
  • Convert ACSM guidelines into practical, clear 3x-weekly training plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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