Fitness Boxing Course
Master fitness boxing for small groups and busy adults. Learn safe technique, smart progressions, and high-energy drills that boost conditioning, power, and confidence—so you can run effective, results-driven boxing workouts in any sports setting. This course equips trainers with the tools to deliver engaging sessions that yield measurable improvements in fitness and skills within weeks.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Fitness Boxing Course teaches how to transform boxing fundamentals into safe, high-energy workouts that clients enjoy. Master stance, footwork, and punch mechanics, then adapt them into scalable circuits, intervals, and small-group sessions. Incorporate strength, conditioning, core work, and mobility exercises, while using screening, risk reduction strategies, and progress tracking to achieve fast, measurable results in just six weeks.
Elevify advantages
Develop skills
- Design safe boxing fitness sessions: structure 60-minute, high-energy workouts.
- Coach fundamental boxing technique: stance, punches, defence, and footwork.
- Programme 6-week progressions: boxing skills, strength, cardio, and mobility gains.
- Adapt drills for busy adults: screen, scale, and modify for common limitations.
- Manage training risk: monitor intensity, protect joints, and apply ethics.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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