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Fit Balance Course

Fit Balance Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course provides a practical framework for creating safe, low-impact core and balance sessions tailored for adults aged 40–70. Participants will master targeted warm-ups, joint-friendly mobility exercises, and structured core and balance routines featuring clear progressions and regressions. It offers 45-minute session templates, straightforward assessment tools, precise cueing techniques, and motivational phrasing to enable confident planning, coaching, and adaptation.

Elevify advantages

Develop skills

  • Design low-impact warm-ups: safe, joint-friendly, and core-focused.
  • Build 4-week balance plans: smart progressions, testing, and tracking.
  • Coach core and balance drills: precise cues, regressions, and progressions.
  • Manage mixed-level classes: clear options, safety checks, and motivation.
  • Apply fall-prevention tactics: setup, support use, and emergency readiness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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