Fit Balance Course
The Fit Balance Course equips sports professionals with ready-to-use, low-impact core and balance programmes for adults aged 40–70. It includes progressions, safety strategies, cueing scripts, and 4-week plans to enhance stability, confidence, and performance in a safe, effective manner.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course provides a practical framework for creating safe, low-impact core and balance sessions tailored for adults aged 40–70. Participants will master targeted warm-ups, joint-friendly mobility exercises, and structured core and balance routines featuring clear progressions and regressions. It offers 45-minute session templates, straightforward assessment tools, precise cueing techniques, and motivational phrasing to enable confident planning, coaching, and adaptation.
Elevify advantages
Develop skills
- Design low-impact warm-ups: safe, joint-friendly, and core-focused.
- Build 4-week balance plans: smart progressions, testing, and tracking.
- Coach core and balance drills: precise cues, regressions, and progressions.
- Manage mixed-level classes: clear options, safety checks, and motivation.
- Apply fall-prevention tactics: setup, support use, and emergency readiness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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