Endurance Training Course
Master endurance training through an 8-week framework covering physiology, heart rate and RPE methods, session design, recovery strategies, nutrition, and self-coaching tools—tailored for sports professionals seeking smarter, safer, and faster performance improvements.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Endurance Training Course provides practical tools to develop and implement effective 8-week endurance training blocks. Participants will learn essential physiology, simple fitness tests, utilisation of heart rate and RPE, and definition of clear intensity zones. Design tempo, interval, and long-duration sessions, structure weekly training plans, manage recovery and nutrition, track progress, adjust training loads confidently, and create safe, efficient programmes using minimal equipment and straightforward techniques.
Elevify advantages
Develop skills
- Design 8-week endurance plans using practical templates, blocks, and progressions.
- Coach intensity using HR and RPE: establish zones, regulate pace, and guide athletes effectively.
- Build effective workouts: tempo sessions, intervals, long runs, recovery, and cross-training.
- Monitor training load: track HR, RPE, sleep, soreness, and adjust plans safely.
- Manage recovery and nutrition: prevent overtraining with strategic rest, sleep, and fuelling.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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