Elastic Fitness Course
Master elastic band training to enhance sports performance. Discover safe setups, warm-ups, comprehensive full-body workouts, cooldowns, and recovery techniques, alongside a 4-week progression plan to coach stronger, more resilient athletes using only resistance bands. This course equips you with the knowledge to deliver impactful sessions that yield measurable improvements in strength and mobility.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course teaches the design of safe, effective resistance band sessions from warm-up to cool-down. Participants learn band selection, secure anchoring, essential safety measures, and drills for full-body strength, core stability, and mobility, complete with precise coaching instructions. Develop 4-week training progressions, adapt for diverse ability levels, minimise injury risks, and structure efficient 45–60 minute classes that produce reliable, trackable outcomes.
Elevify advantages
Develop skills
- Design band-only workouts: build safe, effective full-body sessions quickly.
- Coach elastic exercises: provide precise cues for posture, tempo, and breathing.
- Progress and regress band exercises: adapt load and complexity for all client levels.
- Apply mobility and recovery drills: utilise bands for cooldowns, flexibility, and self-care.
- Manage group band classes: assess, programme, and safeguard participants efficiently.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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