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Elastic Fitness Course

Elastic Fitness Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course teaches the design of safe, effective resistance band sessions from warm-up to cool-down. Participants learn band selection, secure anchoring, essential safety measures, and drills for full-body strength, core stability, and mobility, complete with precise coaching instructions. Develop 4-week training progressions, adapt for diverse ability levels, minimise injury risks, and structure efficient 45–60 minute classes that produce reliable, trackable outcomes.

Elevify advantages

Develop skills

  • Design band-only workouts: build safe, effective full-body sessions quickly.
  • Coach elastic exercises: provide precise cues for posture, tempo, and breathing.
  • Progress and regress band exercises: adapt load and complexity for all client levels.
  • Apply mobility and recovery drills: utilise bands for cooldowns, flexibility, and self-care.
  • Manage group band classes: assess, programme, and safeguard participants efficiently.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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