Cycling Training
Master cycling training for triathlon and endurance events with this comprehensive programme. Learn to define power-based zones, select appropriate training approaches, construct a 16-week plan, implement tapering, strategise race pacing, and monitor vital metrics to maximise performance from constrained training time.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This 16-week cycling training programme provides structured plans to develop power, endurance, and race pacing. Discover how to establish precise training zones, select optimal intensities, and create effective workouts. Gain expertise in tapering, race execution, nutrition, hydration, and data-informed tweaks to overcome challenges and achieve reliable peak performance on the bike.
Elevify advantages
Develop skills
- Establish accurate cycling training zones using power, heart rate, and perceived exertion.
- Develop 16-week triathlon cycling plans with phased structure and prioritised sessions.
- Construct effective interval workouts for endurance, sweet spot, threshold, and VO2max.
- Strategise race pacing, tapering, and nutrition for robust Ironman 70.3 bike segments.
- Track training load and modify plans using TSS, HRV, and fatigue indicators.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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