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Cycling Training

Cycling Training
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This 16-week cycling training programme provides structured plans to develop power, endurance, and race pacing. Discover how to establish precise training zones, select optimal intensities, and create effective workouts. Gain expertise in tapering, race execution, nutrition, hydration, and data-informed tweaks to overcome challenges and achieve reliable peak performance on the bike.

Elevify advantages

Develop skills

  • Establish accurate cycling training zones using power, heart rate, and perceived exertion.
  • Develop 16-week triathlon cycling plans with phased structure and prioritised sessions.
  • Construct effective interval workouts for endurance, sweet spot, threshold, and VO2max.
  • Strategise race pacing, tapering, and nutrition for robust Ironman 70.3 bike segments.
  • Track training load and modify plans using TSS, HRV, and fatigue indicators.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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