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Cycling Training

Cycling Training
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This 16-week cycling training programme provides structured plans to develop power, endurance, and race pacing. Discover how to establish precise training zones, select optimal intensities, and create effective workouts. Gain expertise in tapering, race execution, nutrition, hydration, and data-informed tweaks to overcome challenges and achieve reliable peak performance on the bike.

Elevify advantages

Develop skills

  • Establish accurate cycling training zones using power, heart rate, and perceived exertion.
  • Develop 16-week triathlon cycling plans with phased structure and prioritised sessions.
  • Construct effective interval workouts for endurance, sweet spot, threshold, and VO2max.
  • Strategise race pacing, tapering, and nutrition for robust Ironman 70.3 bike segments.
  • Track training load and modify plans using TSS, HRV, and fatigue indicators.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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