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Cycling Course

Cycling Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Cycling Mastery Course provides a structured, practical approach to enhance endurance, manage intensity, and perfect technique over six weeks. Participants will evaluate their fitness level, monitor essential metrics, apply effort zones, and execute targeted drills for climbing, pedalling, cadence, and cornering. Featuring flexible training plans alongside advice on recovery and safety, it enables riders to cover greater distances, build strength, and advance confidently.

Elevify advantages

Develop skills

  • Cycling assessment: conduct straightforward tests to quickly evaluate endurance and technique.
  • Intensity control: employ zones, RPE, and heart rate for precise pacing on every ride.
  • Technique drills: refine climbing, pedalling, cadence, and cornering skills within weeks.
  • Data tracking: utilise apps and logs to observe progress and adjust training effectively.
  • 6-week plans: create and modify structured cycling programmes suited to demanding schedules.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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