4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This concise, high-quality course gives you practical recovery skills for track and field settings, including clear assessment basics, pain screening, and red-flag recognition. Learn efficient 25–30 minute protocols for 100m, 400m, and long jump, targeted techniques for tired lower-body muscles, smart triage and documentation, plus simple education, self-care cues, and post-session advice athletes actually follow.
Elevify advantages
Develop skills
- Athlete triage: rapidly assess pain, ROM and red flags after training.
- Targeted lower-body massage: apply sprint- and jump-specific recovery protocols.
- Manual techniques: use effleurage, deep tissue and myofascial work safely.
- 25–30 minute sessions: structure high-impact recovery with limited time.
- Pro athlete communication: give clear self-care, sleep, and return-to-play advice.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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