4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Intimate Gymnastics Course provides practical, evidence-based tools to evaluate and strengthen the pelvic floor safely and effectively. Discover essential anatomy, breathing and posture methods, specific activation exercises, and progressive scheduling for a 6-week programme. You will gain assurance in assessing, instructing, remote coaching, and incorporating habits to enhance continence, core stability, and everyday comfort.
Elevify advantages
Develop skills
- Pelvic floor anatomy mastery: map key muscles for targeted, safe training.
- Evidence-based pelvic floor programming: design fast, effective 6-week programmes.
- Functional core–pelvic integration: synchronise breath, posture and lifts for support.
- Safe screening and referral skills: spot red flags and adapt sessions quickly.
- Coaching communication for pelvic health: cue, motivate and correct with clarity.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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