4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Intimate Gymnastics Course provides practical, evidence-based tools to evaluate and strengthen the pelvic floor safely and effectively. Discover essential anatomy, breathing and posture methods, specific activation exercises, and progressive scheduling for a 6-week programme. You will gain assurance in assessing, instructing, remote coaching, and incorporating habits to enhance continence, core stability, and everyday comfort.
Elevify advantages
Develop skills
- Pelvic floor anatomy mastery: map key muscles for targeted, safe training.
- Evidence-based pelvic floor programming: design fast, effective 6-week programmes.
- Functional core–pelvic integration: synchronise breath, posture and lifts for support.
- Safe screening and referral skills: spot red flags and adapt sessions quickly.
- Coaching communication for pelvic health: cue, motivate and correct with clarity.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.

Giulio CarloPrompt Engineering Student
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