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Cross-Country Course

Cross-Country Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course provides a practical framework for designing 10-12 week cross-country plans, assessing fitness baselines, and adapting training to varied terrain. It covers managing knee and soft-tissue risks, monitoring training load, and tapering for race week, while building strength, speed, and endurance through key sessions, conditioning routines, and evidence-based principles.

Elevify advantages

Develop skills

  • Runner assessment: create accurate profiles, establish baselines, and set safe training loads.
  • XC technique: perfect footing on trails, hill running, and pacing across varied terrain.
  • Smart planning: craft 10-12 week cross-country programmes suited to everyday schedules.
  • Strength and prehab: use straightforward routines to enhance power and reduce injury risks.
  • Race execution: refine tapering, race-week preparation, and in-race pacing choices.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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