Cross-Country Course
Master cross-country running with evidence-based training plans spanning 10-12 weeks, terrain-adapted techniques, injury prevention strategies, and race-day preparation to develop faster, stronger, and more resilient athletes capable of excelling on any course.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course provides a practical framework for designing 10-12 week cross-country plans, assessing fitness baselines, and adapting training to varied terrain. It covers managing knee and soft-tissue risks, monitoring training load, and tapering for race week, while building strength, speed, and endurance through key sessions, conditioning routines, and evidence-based principles.
Elevify advantages
Develop skills
- Runner assessment: create accurate profiles, establish baselines, and set safe training loads.
- XC technique: perfect footing on trails, hill running, and pacing across varied terrain.
- Smart planning: craft 10-12 week cross-country programmes suited to everyday schedules.
- Strength and prehab: use straightforward routines to enhance power and reduce injury risks.
- Race execution: refine tapering, race-week preparation, and in-race pacing choices.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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