Crawl Swimming Course
Master front crawl swimming through this structured course. Develop efficient stroke mechanics, intelligent pacing, and open-water skills ready for competition. Utilise data-driven insights, video analysis, and a four-week training plan to enhance speed, stamina, and overall performance in triathlons and competitive swimming.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Front Crawl Swimming Course offers a targeted four-week programme to hone freestyle technique, boost efficiency, and optimise pacing. Master essential stroke elements, specific drills, and intelligent session planning, integrating them with energy management, recovery strategies, and open-water challenges. Featuring precise metrics, video feedback, and race-focused tactics, it provides a practical, repeatable system to swim faster while minimising effort.
Elevify advantages
Develop skills
- Refine front crawl mechanics: perfect catch, pull, and kick for smoother, quicker strokes.
- Master swim physiology: harness energy systems for efficient pacing over 100–1500m.
- Develop technique drills: structure 45–60 minute sessions with focused front crawl progressions.
- Conduct performance testing: perform 100/400m trials, monitor stroke metrics, and tweak plans swiftly.
- Transfer skills to open water: adapt pool techniques for sighting, drafting, and race starts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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