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Crawl Swimming Course

Crawl Swimming Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Front Crawl Swimming Course offers a targeted four-week programme to hone freestyle technique, boost efficiency, and optimise pacing. Master essential stroke elements, specific drills, and intelligent session planning, integrating them with energy management, recovery strategies, and open-water challenges. Featuring precise metrics, video feedback, and race-focused tactics, it provides a practical, repeatable system to swim faster while minimising effort.

Elevify advantages

Develop skills

  • Refine front crawl mechanics: perfect catch, pull, and kick for smoother, quicker strokes.
  • Master swim physiology: harness energy systems for efficient pacing over 100–1500m.
  • Develop technique drills: structure 45–60 minute sessions with focused front crawl progressions.
  • Conduct performance testing: perform 100/400m trials, monitor stroke metrics, and tweak plans swiftly.
  • Transfer skills to open water: adapt pool techniques for sighting, drafting, and race starts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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