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Brazilian Jiu-Jitsu Course

Brazilian Jiu-Jitsu Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Brazilian Jiu-Jitsu programme offers an 8-week plan to hone core techniques, develop a competition-ready strategy, and handle training effectively. Set precise objectives, plan structured weekly sessions, and incorporate strength training, conditioning, and recovery. Master tracking performance metrics, perfecting techniques, grasping rules and scoring, and competing in tournaments with a solid plan.

Elevify advantages

Develop skills

  • Design BJJ periodisation: create 8-week plans for optimal competition results.
  • Plan competitive strategies: develop top control, guard, and escape sequences.
  • Coach using data: monitor sparring, metrics, and refine training precisely.
  • Structure weekly sessions: combine drilling, sparring, and conditioning for rapid progress.
  • Formulate competition tactics: use rules, scoring, and pacing to secure regional victories.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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