4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Brazilian Jiu-Jitsu programme offers an 8-week plan to hone core techniques, develop a competition-ready strategy, and handle training effectively. Set precise objectives, plan structured weekly sessions, and incorporate strength training, conditioning, and recovery. Master tracking performance metrics, perfecting techniques, grasping rules and scoring, and competing in tournaments with a solid plan.
Elevify advantages
Develop skills
- Design BJJ periodisation: create 8-week plans for optimal competition results.
- Plan competitive strategies: develop top control, guard, and escape sequences.
- Coach using data: monitor sparring, metrics, and refine training precisely.
- Structure weekly sessions: combine drilling, sparring, and conditioning for rapid progress.
- Formulate competition tactics: use rules, scoring, and pacing to secure regional victories.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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