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Boys’ Gymnastics Course

Boys’ Gymnastics Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Boys’ Gymnastics Course offers a structured 8-week framework for planning weekly training sessions, organising daily practices, and balancing skill development with routines on all apparatus. It covers targeted progressions, strength and flexibility routines, straightforward load monitoring, injury prevention measures, video analysis techniques, and competition tapering strategies to foster safer, more consistent, and confident performances.

Elevify advantages

Develop skills

  • Periodised planning: design 8-week boys’ gymnastics microcycles with intent.
  • Apparatus coaching: apply targeted progressions on floor, rings, parallel bars, and more.
  • Strength and mobility: build joint-safe power, flexibility, and injury prevention.
  • Meet preparation: script tapers, warm-ups, and mental routines for peak competition.
  • Performance analysis: use video, RPE, and logs to set SMART, apparatus-specific goals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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Great course. Lots of valuable information.
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