Boxing Fitness Course
Master non-contact boxing fitness for sports professionals. Learn safe technique, class design, conditioning, injury prevention, and session planning so you can run high-energy, results-driven boxing workouts for diverse clients with total confidence. This course equips you to deliver engaging sessions that build strength, stamina, and skills while prioritising participant safety and progression.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Boxing Fitness Course provides a clear, practical system to deliver safe, high-energy non-contact sessions that build genuine conditioning. You will learn stance, footwork, and punch mechanics, along with shadowboxing, combinations, and bag drills. Additionally, master warm-ups, injury prevention, scalable HIIT circuits, simple progress tracking, legal essentials, and motivational tools to keep groups engaged and returning.
Elevify advantages
Develop skills
- Design non-contact boxing workouts: safe, high-energy, gym-ready sessions.
- Coach boxing technique: stance, footwork and punches with clear, fast cues.
- Build boxing conditioning: HIIT, circuits and EMOMs tailored to all levels.
- Plan short programmes: 4-week boxing fitness cycles with trackable progress.
- Manage class safety: screening, risk control and emergency-ready procedures.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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