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Boxing Fitness Course

Boxing Fitness Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Boxing Fitness Course provides a clear, practical system to deliver safe, high-energy non-contact sessions that build genuine conditioning. You will learn stance, footwork, and punch mechanics, along with shadowboxing, combinations, and bag drills. Additionally, master warm-ups, injury prevention, scalable HIIT circuits, simple progress tracking, legal essentials, and motivational tools to keep groups engaged and returning.

Elevify advantages

Develop skills

  • Design non-contact boxing workouts: safe, high-energy, gym-ready sessions.
  • Coach boxing technique: stance, footwork and punches with clear, fast cues.
  • Build boxing conditioning: HIIT, circuits and EMOMs tailored to all levels.
  • Plan short programmes: 4-week boxing fitness cycles with trackable progress.
  • Manage class safety: screening, risk control and emergency-ready procedures.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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