Body Combat Course
Master Body Combat class design, technique, and safety to deliver powerful 50-minute sessions. Learn punch and kick mechanics, music and BPM selection, injury prevention, and coaching strategies tailored for sports professionals and mixed-level groups. This course equips instructors with essential skills for leading dynamic, effective workouts that prioritise participant safety and engagement whilst achieving fitness goals.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Body Combat Course provides a complete framework to plan and lead safe, high-energy classes that deliver measurable results. Learn to assess participants, set SMART goals, structure 50-minute sessions, and coach precise punches, kicks, and combinations. Master music selection, cueing, modifications, and risk management so every class runs smoothly, feels motivating, and keeps people coming back.
Elevify advantages
Develop skills
- Design safe 50-minute body combat classes with clear goals and flow.
- Coach precise punches and kicks with powerful, joint-safe technique cues.
- Programme music, BPM, and intervals to drive cardio intensity and motivation.
- Modify drills for all levels whilst minimising injury risk in high-impact moves.
- Lead engaging group sessions with sharp cueing, feedback, and retention tactics.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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