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Body Building Course

Body Building Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Bodybuilding Course provides a clear, practical system to build lean muscle, manage training loads, and recover faster while staying ready for high performance. You will learn assessment methods, progression models, and a complete 16-week periodised plan, plus evidence-based hypertrophy, nutrition, and sleep strategies so you can design efficient, effective sessions that deliver consistent, measurable results.

Elevify advantages

Develop skills

  • Athlete assessment: pinpoint weak links, readiness, and sport-specific needs.
  • Periodised programming: build 16-week hypertrophy plans with smart deloads.
  • Load management: apply RPE, RIR, and volume targets to drive safe muscle gain.
  • Recovery and nutrition: design sleep, fuelling, and regeneration for fast progress.
  • Hypertrophy session design: choose splits, exercises, and reps for max growth.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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