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Body Attack Course

Body Attack Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Discover how to craft secure, vibrant 45-minute cardio workouts with optimal room layouts, smooth participant movement, and adaptations for every fitness ability. Master playlist curation, beat synchronisation, and tempo control, alongside exact exercise progressions, simplifications, and safety protocols. Develop assured coaching dialogue, inspirational phrasing, and hazard mitigation techniques for impactful, engaging sessions that keep participants returning.

Elevify advantages

Develop skills

  • Design safe, inclusive Body Attack classes for mixed-ability fitness groups.
  • Create BPM-matched playlists to power cardio peaks and recovery phases.
  • Deliver clear, motivating cues to enhance effort, safety, and retention.
  • Structure 45-minute sessions with intervals and core exercises.
  • Implement quick risk assessments and modifications for fatigued participants.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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