Body Attack Course
Master the art of designing Body Attack classes, selecting music, providing effective cueing, and ensuring safety to lead dynamic, high-energy cardio sessions suitable for all fitness levels. Develop intelligent workout structures, safeguard participants, and enhance outcomes and retention in group fitness settings.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Discover how to craft secure, vibrant 45-minute cardio workouts with optimal room layouts, smooth participant movement, and adaptations for every fitness ability. Master playlist curation, beat synchronisation, and tempo control, alongside exact exercise progressions, simplifications, and safety protocols. Develop assured coaching dialogue, inspirational phrasing, and hazard mitigation techniques for impactful, engaging sessions that keep participants returning.
Elevify advantages
Develop skills
- Design safe, inclusive Body Attack classes for mixed-ability fitness groups.
- Create BPM-matched playlists to power cardio peaks and recovery phases.
- Deliver clear, motivating cues to enhance effort, safety, and retention.
- Structure 45-minute sessions with intervals and core exercises.
- Implement quick risk assessments and modifications for fatigued participants.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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