BMX Course
Elevate BMX racing prowess through expert track strategies, custom six-week training schedules, targeted strength and power exercises, and effective recovery techniques. Achieve superior starts, fluid rhythm sections, and competition-specific conditioning aligned with authentic BMX race challenges.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This BMX course provides a structured six-week programme to enhance lap speeds, develop power, and refine track skills. Participants explore track requirements, race formats, and session planning, applying templates for starts, rhythm sections, and complete laps. It includes strength training, sprint workouts, conditioning advice, recovery methods, and progress assessments to ensure peak readiness for races.
Elevify advantages
Develop skills
- BMX track analysis: swiftly interpret layouts to optimise lines, speed, and race requirements.
- Race-ready training plans: construct six-week BMX schedules incorporating precise race tapers.
- Power and strength for BMX: create sprint, plyometric, and gym routines for dynamic starts.
- Track session design: develop secure, technical sessions for gates, rhythms, and full laps.
- Load and recovery control: oversee fatigue, implement deload periods, and secure race-day readiness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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