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BMX Course

BMX Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This BMX course provides a structured six-week programme to enhance lap speeds, develop power, and refine track skills. Participants explore track requirements, race formats, and session planning, applying templates for starts, rhythm sections, and complete laps. It includes strength training, sprint workouts, conditioning advice, recovery methods, and progress assessments to ensure peak readiness for races.

Elevify advantages

Develop skills

  • BMX track analysis: swiftly interpret layouts to optimise lines, speed, and race requirements.
  • Race-ready training plans: construct six-week BMX schedules incorporating precise race tapers.
  • Power and strength for BMX: create sprint, plyometric, and gym routines for dynamic starts.
  • Track session design: develop secure, technical sessions for gates, rhythms, and full laps.
  • Load and recovery control: oversee fatigue, implement deload periods, and secure race-day readiness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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