Beginner Tai Chi Course
This Beginner Tai Chi Course equips sports professionals with skills to enhance balance, joint-friendly strength, and calm focus through guided breathing, mindful movements, and a structured 4-week plan. Integrate it seamlessly into warm-ups, recovery sessions, and performance routines for lasting benefits in just four weeks.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Beginner Tai Chi Course offers clear, progressive techniques to boost balance, posture, coordination, and calm focus over four weeks. Master safe warm-ups, mindful breathing, weight shifting, slow stepping, and simple arm patterns, then combine them into a short, repeatable sequence. Guided pacing, self-assessments, and practical goals foster body awareness, confidence, and daily relaxation skills.
Elevify advantages
Develop skills
- Coach mindful breathing: guide slow diaphragmatic breaths during movement.
- Lead safe Tai Chi warm-ups: prepare joints, set up space, and check risks.
- Teach core Tai Chi drills: weight shifts, slow steps, and relaxed stances.
- Build 4-week Tai Chi plans: set clear goals, sequences, and pacing.
- Track client progress: use balance tests, self-checks, and practice journals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.

Giulio CarloPrompt Engineering Student
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