Beginner Tai Chi Course
This Beginner Tai Chi Course equips sports professionals with skills to enhance balance, joint-friendly strength, and calm focus through guided breathing, mindful movements, and a structured 4-week plan. Integrate it seamlessly into warm-ups, recovery sessions, and performance routines for lasting benefits in just four weeks.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Beginner Tai Chi Course offers clear, progressive techniques to boost balance, posture, coordination, and calm focus over four weeks. Master safe warm-ups, mindful breathing, weight shifting, slow stepping, and simple arm patterns, then combine them into a short, repeatable sequence. Guided pacing, self-assessments, and practical goals foster body awareness, confidence, and daily relaxation skills.
Elevify advantages
Develop skills
- Coach mindful breathing: guide slow diaphragmatic breaths during movement.
- Lead safe Tai Chi warm-ups: prepare joints, set up space, and check risks.
- Teach core Tai Chi drills: weight shifts, slow steps, and relaxed stances.
- Build 4-week Tai Chi plans: set clear goals, sequences, and pacing.
- Track client progress: use balance tests, self-checks, and practice journals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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