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Beginner Tabata Course

Beginner Tabata Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Beginner Tabata Course offers a structured 4-week programme to develop conditioning safely. Discover the 20/10 format, essential HIIT concepts, and straightforward warm-up and cool-down practices. Utilise pre-designed workouts with basic equipment, monitor advancement via simple assessments and weekly records, and implement progression techniques, intensity control, and recovery methods for steady, tangible improvements.

Elevify advantages

Develop skills

  • Design beginner Tabata workouts using effective 20/10 blocks with minimal equipment.
  • Scale HIIT safely by adjusting impact, intensity, and exercise choices for beginners.
  • Monitor training load using RPE, heart rate, and the talk test to guide effort.
  • Track progress with simple tests, weekly logs, and clear benchmarks.
  • Plan 4-week Tabata progressions incorporating smart overload, deloads, and recovery days.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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