Beginner Pilates Course
This Beginner Pilates Course offers sports professionals an 8-week programme of safe mat warm-ups, core-focused exercises, and 30–40 minute routines to enhance posture, stability, and performance, featuring clear progressions and injury-prevention strategies.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Beginner Pilates Course provides an 8-week plan to develop core strength, enhance posture, and alleviate mild back pain through straightforward mat exercises. Master key principles, safe warm-ups, and targeted core workouts with precise instructions, progressions, and modifications. Utilise pre-designed 30–40 minute sessions, monitor progress, and gain improved control, confidence, and movement efficiency.
Elevify advantages
Develop skills
- Design safe 30–40 minute mat Pilates sessions for beginner clients.
- Coach core-focused mat Pilates moves with clear cues and regressions.
- Apply Pilates breathing, alignment, and neutral spine for better performance.
- Progress or regress Pilates exercises week by week to protect the spine.
- Assess posture, core strength, and pain changes to track client outcomes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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