Choose your language

Beginner Pilates Course

Beginner Pilates Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

You will learn the foundational anatomy of the spine, pelvis, and core muscles so you understand exactly why each exercise works. You will practise the six Pilates principles and apply them to supine, prone, side-lying, seated, and standing exercises. The course covers essential movements like the Hundred, Roll-Up, Bridge, and Bird-Dog, along with modifications for common physical limitations. You will also use props such as resistance bands, foam rollers, and small balls to deepen muscle activation and adapt exercises to your body. By the end, you will be able to design and execute a complete 45-minute Pilates routine on your own.

Elevify advantages

Develop skills

  • Core Activation: Engage deep stabilisers to support every movement you make.
  • Postural Alignment: Correct spinal and pelvic positioning in standing and seated positions.
  • Breath Coordination: Synchronise lateral thoracic breathing with precise, controlled exercises.
  • Routine Design: Build and schedule a complete, balanced Pilates session independently.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course duration?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course