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Beginner Pilates Course

Beginner Pilates Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Beginner Pilates Course provides an 8-week plan to develop core strength, enhance posture, and alleviate mild back pain through straightforward mat exercises. Master key principles, safe warm-ups, and targeted core workouts with precise instructions, progressions, and modifications. Utilise pre-designed 30–40 minute sessions, monitor progress, and gain improved control, confidence, and movement efficiency.

Elevify advantages

Develop skills

  • Design safe 30–40 minute mat Pilates sessions for beginner clients.
  • Coach core-focused mat Pilates moves with clear cues and regressions.
  • Apply Pilates breathing, alignment, and neutral spine for better performance.
  • Progress or regress Pilates exercises week by week to protect the spine.
  • Assess posture, core strength, and pain changes to track client outcomes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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