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Beginner MMA Course

Beginner MMA Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Beginner MMA Course offers a clear, practical path to safe, effective training. It builds solid grappling and striking fundamentals, teaches essential positions, escapes, and combinations, and includes controlled partner drills using equipment. Additionally, it provides simple conditioning plans, warm-up and recovery routines, and an 8-week training roadmap applicable in any gym.

Elevify advantages

Develop skills

  • Safe MMA grappling basics: protect neck, spine, and joints from day one.
  • Fundamental striking technique: stance, jab-cross, low kicks with control.
  • Build integrated MMA rounds: combine strikes, takedowns, and top control safely.
  • Plan 8-week MMA progress: clear goals, key techniques, and safe sparring steps.
  • MMA conditioning for pros: simple RPE-based drills with minimal equipment.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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