4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Beginner MMA Course offers a clear, practical path to safe, effective training. It builds solid grappling and striking fundamentals, teaches essential positions, escapes, and combinations, and includes controlled partner drills using equipment. Additionally, it provides simple conditioning plans, warm-up and recovery routines, and an 8-week training roadmap applicable in any gym.
Elevify advantages
Develop skills
- Safe MMA grappling basics: protect neck, spine, and joints from day one.
- Fundamental striking technique: stance, jab-cross, low kicks with control.
- Build integrated MMA rounds: combine strikes, takedowns, and top control safely.
- Plan 8-week MMA progress: clear goals, key techniques, and safe sparring steps.
- MMA conditioning for pros: simple RPE-based drills with minimal equipment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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