Beginner Martial Arts Course
This Beginner Martial Arts Course equips sports professionals with practical self-defence skills. Master essential strikes, grip escapes, confident body language, situational awareness, and post-incident recovery techniques to protect yourself effectively and respond with poise under pressure.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical self-defence in this Beginner Martial Arts Course: master simple strikes, grip and clothing escapes, confident posture, distance control for quick threat reduction. Develop sharp situational awareness, vocal deterrence, safe escape protocols, basic first aid, and emotional recovery strategies post-incident.
Elevify advantages
Develop skills
- Rapid escape strikes: apply simple, legal palm and knee hits to break contact fast.
- Grip break tactics: use leverage escapes from wrist and clothing grabs under stress.
- Urban awareness drills: read environments, plan safe routes, and avoid ambush points.
- Professional presence: use posture, distance, and body language to deter aggression.
- Voice and aftermath skills: call for help, document incidents, and start recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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