4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Beginner Kickboxing Course provides a clear 3-day weekly plan with coached sessions, heavy-bag work, and conditioning so you can build power, endurance, and confidence quickly. Learn safe striking mechanics, warm-ups, mobility, and injury prevention, plus simple strength, HIIT, and recovery strategies. Track progress with practical metrics and progressions that fit real schedules and deliver measurable results in just four weeks.
Elevify advantages
Develop skills
- Design 3-day kickboxing microcycles with rounds, RPE, and deload weeks.
- Coach safe, powerful basic strikes with clear, corrective teaching cues.
- Programme strength and conditioning that boosts kickboxing without form breakdown.
- Build efficient warm-up, mobility, and cooldown routines to cut injury risk.
- Track progress with simple testing, video self-review, and intensity metrics.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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