Beginner Judo Course
Acquire mastery in judo fundamentals including safe breakfalls, essential throws, and effective biomechanics. Tailored for sports professionals, this beginner course fosters confident movement, injury prevention training, and immediately applicable mat drills, ensuring consistent progress and safe practice throughout.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This beginner judo course offers a structured, practical route to safe and effective practice. You will learn essential breakfalls, biomechanics, posture, and breathing techniques to minimise injury risks, followed by developing proficiency in fundamental throws such as o-goshi and o-soto-gari. Featuring solo and partner drills, session plans, progress trackers, and reliable resources, it equips you with the confidence to train, instruct, and perfect judo techniques for tangible, measurable outcomes.
Elevify advantages
Develop skills
- Safe ukemi basics: master forward, backward, and side breakfalls with control.
- Core beginner throws: perform o-goshi, o-soto-gari, and foot sweeps safely.
- Judo biomechanics: utilise balance, timing, and hip movement for effective throws.
- Session design: create short, progressive judo sessions with safety protocols.
- Performance tracking: establish goals, record repetitions, and analyse footage to enhance skills.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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