Beginner Freediving Course
Establish a strong freediving foundation with professional safety protocols, breath-hold training, and equalisation techniques. Master dive planning, anxiety control, injury prevention, and effective shallow-water sessions designed for performance-driven beginners.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Beginner Freediving Course offers a structured route to safe, assured breath-hold diving. Key topics include vital physiology, breath preparation, anxiety handling, precise equalisation techniques, and open-water descent strategies. Practical elements feature dry drills, pool sessions, buddy protocols, and rescue fundamentals, fostering dependable skills and clear advancement in a premium programme.
Elevify advantages
Develop skills
- Safe freediving planning: apply professional checklists, logs, and buddy systems.
- Breath-hold training: use dry apnea drills to build comfort and control safely.
- Equalisation mastery: perform Frenzel and timing strategies for pain-free descents.
- Open-water technique: streamline posture, duck dive, and manage urge-to-breathe.
- Emergency response: spot hypoxia signs and execute basic in-water rescues.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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