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Beginner Freediving Course

Beginner Freediving Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Beginner Freediving Course offers a structured route to safe, assured breath-hold diving. Key topics include vital physiology, breath preparation, anxiety handling, precise equalisation techniques, and open-water descent strategies. Practical elements feature dry drills, pool sessions, buddy protocols, and rescue fundamentals, fostering dependable skills and clear advancement in a premium programme.

Elevify advantages

Develop skills

  • Safe freediving planning: apply professional checklists, logs, and buddy systems.
  • Breath-hold training: use dry apnea drills to build comfort and control safely.
  • Equalisation mastery: perform Frenzel and timing strategies for pain-free descents.
  • Open-water technique: streamline posture, duck dive, and manage urge-to-breathe.
  • Emergency response: spot hypoxia signs and execute basic in-water rescues.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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