Beginner Adult Gymnastics Course
This course equips adult beginners with structured progressions to master safe handstands, forward rolls, and cartwheels. It emphasises strength and mobility training alongside injury-prevention strategies, making it perfect for sports professionals crafting effective, confidence-boosting gymnastics programmes that deliver rapid, measurable results over eight weeks.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Beginner Adult Gymnastics Course offers a structured, efficient route to developing strength, mobility, and confidence via core gymnastics skills. Participants master safe warm-ups, joint prep, and injury avoidance before advancing through drills for forward rolls, cartwheels, and wall handstands. Includes 8-week plans, session templates, and tracking tools for consistent training, adaptations, and quick progress.
Elevify advantages
Develop skills
- Adult handstand basics: coach safe wall drills, alignment and shoulder strength.
- Forward roll coaching: teach safe progressions, spotting and neck protection.
- Cartwheel progressions: cue mechanics, fix common faults and track clean reps.
- Adult gymnastics programming: design 8-week plans, sessions and microcycles.
- Injury-smart warm-ups: build quick mobility, prehab and recovery for adults.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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