4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Barbell Training Course provides a clear, practical system to build functional strength with barbells in any small gym. Learn key movement patterns, precise technique, and targeted coaching cues for squats, hinges, presses, pulls, and carries. Master warm-ups, cool-downs, recovery, and evidence-based loading to design safe, effective 6-week programmes tailored to individual needs and limitations.
Elevify advantages
Develop skills
- Design barbell-only strength plans: short, effective, evidence-based.
- Coach safe squat, hinge, push, pull, and carry patterns with clear cues.
- Assess clients, manage knee issues, and individualise barbell programmes.
- Apply progressive overload, RPE, and deloads in a 6-week strength plan.
- Lead pro warm-ups, cool-downs, and recovery for 3x/week barbell training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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