4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Baki Hanma Training offers a concise, high-impact course on crafting extreme yet safe strength and conditioning regimes, forging mental resilience, and handling intense workloads precisely. Master advanced periodisation, combat-style conditioning, risk management, injury prevention, plus evidence-based nutrition and recovery for responsible limit-pushing and sustained performance improvements.
Elevify advantages
Develop skills
- Design extreme conditioning with HIIT, sprinting, and combat circuits.
- Master strength periodisation using RPE-based training blocks for power gains.
- Coach mental toughness through grit, stress inoculation, and focus drills.
- Plan high-volume recovery optimising sleep, nutrition, and cold exposure.
- Coach with risk awareness: screen movements, prevent injuries, manage hazards.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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