Aero Boxing Course
Master Aero Boxing class design for all levels. Learn punch mechanics, safe progressions, 50-minute session templates, intensity control, and motivation strategies to deliver high-energy, results-driven boxing workouts for your sports clients. This course equips you with tools for consistent, engaging sessions that progress beginners and advanced participants together.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Aero Boxing Course provides a ready-to-use system for designing safe, high-energy 50-minute sessions that advance beginners and advanced participants together. Master punch mechanics, stance, footwork, core drills, coaching cues, regressions, progressions, printable templates, weekly microcycle plans, safety protocols, and motivation strategies for effective classes.
Elevify advantages
Develop skills
- Design boxing microcycles: plan 4–8 class progressions quickly.
- Coach safe boxing form: cue stance, punches, and core drills clearly.
- Run 50-minute aero boxing classes: structure, pace, and intensify.
- Manage safety and mixed levels: screen, modify, and monitor effort.
- Use plug-and-play templates: HIIT, EMOM, and circuits for cardio boxing.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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