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Table Tennis & Sports Nutrition Course

Table Tennis & Sports Nutrition Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Table Tennis and Sports Nutrition Course provides straightforward, effective approaches to nourish players for enhanced speed, concentration, and reliable performance. Discover table tennis-specific energy requirements, everyday eating routines, hydration protocols, and economical snack suggestions suited to school and university timetables. Construct uncomplicated menus for before and after sessions, implement behaviour modification techniques, and utilise rapid assessment checklists to monitor routines and promote superior competition outcomes.

Elevify advantages

Develop skills

  • Design sport-specific menus: create affordable weekly plans for table tennis players.
  • Apply table tennis nutrition: align macronutrients, timing, and snacks with match demands.
  • Develop hydration strategies: formulate straightforward fluid and electrolyte plans for competitions.
  • Optimise pre- and post-session nutrition: prepare quick meals to enhance performance and recovery.
  • Employ practical monitoring tools: utilise checklists, logs, and scorecards to monitor nutrition.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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Great course. Lots of valuable information.
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