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Strength & Conditioning & Sports Nutrition Course

Strength & Conditioning & Sports Nutrition Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Strength and Conditioning and Sports Nutrition Course equips you with practical tools to evaluate athletes, establish SMART performance and body composition objectives, and devise effective 10–12 week strength programmes suited to demanding schedules. Master evidence-based training techniques, recovery methods, and football-oriented nutrition, encompassing fuelling, hydration, and straightforward meal preparation, enabling you to enhance performance safely, lower injury risks, and foster sustained advancement.

Elevify advantages

Develop skills

  • Athlete assessment: establish SMART goals and analyse profiles for rapid progress.
  • Strength programmes: create 10–12 week football plans with precise loading.
  • Session planning: develop weekly gym and pitch templates that prevent injuries.
  • Sports nutrition: plan meals, fuelling, and hydration for peak team performance.
  • Behaviour change coaching: enhance adherence with simple, ethical interventions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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