Sport & Exercise Physiology Course
Gain mastery in sport and exercise physiology to craft safer, more intelligent endurance training. Explore energy systems, cardiovascular adaptations, risk screening, and structured plans to evaluate athletes, enhance performance, and minimise injuries in physical education settings. Delve into physiological responses and practical applications for coaching success.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to create safe and effective endurance training programmes. Discover how energy systems, cardiovascular and respiratory functions, and thermoregulation adapt to exercise, then use this to perform screening, risk assessment, and client profiling. Develop 16-week progressive plans, monitor sessions live, ensure safety, and track progress with straightforward field-based techniques.
Elevify advantages
Develop skills
- Master exercise physiology fundamentals: apply energy systems to endurance training.
- Develop client screening expertise: assess risks, gait, and fitness for secure programmes.
- Understand aerobic adaptations: leverage long-term changes to refine running schedules.
- Design endurance training plans: construct 16-week phased, evidence-backed cycles.
- Excel in field monitoring: utilise heart rate, RPE, and logs for progress and safety.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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