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Senior Step Fitness Instructor Course

Senior Step Fitness Instructor Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical tools to create safe, effective step aerobics for seniors. You will explore ageing physiology, participant screening, and SMART goal setting, then learn to structure 45-minute classes featuring low-impact choreography, strength training, and balance exercises. Additionally, master cueing techniques, motivation strategies, modifications for common health issues, safety protocols, progress monitoring, documentation, and four-week progression plans to enhance confidence and independence.

Elevify advantages

Develop skills

  • Design safe, low-impact 45-minute senior step classes efficiently.
  • Prescribe exercises for older adults through screening, testing, and SMART goal setting.
  • Coach with medical awareness, adapting for hypertension, arthritis, diabetes, and fall risks.
  • Master step techniques, including cueing, regression, and progression of core patterns safely.
  • Monitor outcomes by tracking blood pressure, function, attendance, and reporting to providers.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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