Senior Step Fitness Instructor Course
Qualify as a Senior Step Fitness Instructor to create safe, low-impact step aerobics sessions for older adults. Gain knowledge in ageing physiology, exercise prescription, fall prevention, and practical class planning adapted to prevalent health conditions in fitness environments. This course equips you to deliver effective, confidence-building workouts promoting independence.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to create safe, effective step aerobics for seniors. You will explore ageing physiology, participant screening, and SMART goal setting, then learn to structure 45-minute classes featuring low-impact choreography, strength training, and balance exercises. Additionally, master cueing techniques, motivation strategies, modifications for common health issues, safety protocols, progress monitoring, documentation, and four-week progression plans to enhance confidence and independence.
Elevify advantages
Develop skills
- Design safe, low-impact 45-minute senior step classes efficiently.
- Prescribe exercises for older adults through screening, testing, and SMART goal setting.
- Coach with medical awareness, adapting for hypertension, arthritis, diabetes, and fall risks.
- Master step techniques, including cueing, regression, and progression of core patterns safely.
- Monitor outcomes by tracking blood pressure, function, attendance, and reporting to providers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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