Senior Fitness Course
This course equips fitness professionals with the knowledge and skills to design safe, effective exercise programs for seniors managing hypertension and knee osteoarthritis, focusing on risk assessment, personalized training, and long-term adherence.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Senior Fitness Course provides you with practical tools to safely train older adults with hypertension and knee osteoarthritis. Learn risk screening, medical clearance, and clear communication, then apply functional assessments, balance and strength tests, and vital sign monitoring. Develop evidence-based 12-week plans, manage pain and flare-ups, prevent falls, track outcomes, and enhance long-term adherence with confidence.
Elevify advantages
Develop skills
- Senior risk screening: quickly identify red flags and need for medical clearance.
- Functional testing: apply senior-specific strength, balance, and mobility assessments.
- Safe programme design: build 12-week plans for hypertension and knee osteoarthritis.
- Exercise modification: adapt cardio, strength, and balance work for pain and bad days.
- Fall prevention coaching: reduce fall risk with targeted drills and facility strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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