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Recreational Course

Recreational Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This concise Recreational Fitness Planning Course teaches you to create safe, enjoyable activity sessions suited to busy schedules and varied abilities. Master health screening essentials, goal setting, warm-ups, cool-downs, intensity management, motivation techniques, risk assessment, and basic record-keeping. Develop practical weekly and four-week programmes incorporating cardio, strength, mobility, and flexibility using minimal equipment to ensure consistent participant engagement.

Elevify advantages

Develop skills

  • Recreational programme design: create 3–5 effective short weekly activity plans.
  • Exercise safety fundamentals: conduct health screening, manage discomfort, and avoid common injuries.
  • Beginner cardio instruction: lead enjoyable walking, jogging, cycling, and dance sessions.
  • Minimal-equipment strength training: guide bodyweight, core, and mobility exercises for all levels.
  • Motivation techniques: improve adherence through habit formation, enjoyment, and straightforward tracking.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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