Recreational Course
The Recreational Fitness Planning Course equips Physical Education professionals with skills to design safe, engaging activity plans, manage risks effectively, and enhance motivation. It focuses on building cardio, strength, mobility, and flexibility programmes tailored for school and community environments, accommodating real-world constraints and diverse abilities.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This concise Recreational Fitness Planning Course teaches you to create safe, enjoyable activity sessions suited to busy schedules and varied abilities. Master health screening essentials, goal setting, warm-ups, cool-downs, intensity management, motivation techniques, risk assessment, and basic record-keeping. Develop practical weekly and four-week programmes incorporating cardio, strength, mobility, and flexibility using minimal equipment to ensure consistent participant engagement.
Elevify advantages
Develop skills
- Recreational programme design: create 3–5 effective short weekly activity plans.
- Exercise safety fundamentals: conduct health screening, manage discomfort, and avoid common injuries.
- Beginner cardio instruction: lead enjoyable walking, jogging, cycling, and dance sessions.
- Minimal-equipment strength training: guide bodyweight, core, and mobility exercises for all levels.
- Motivation techniques: improve adherence through habit formation, enjoyment, and straightforward tracking.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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