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Personal Training & Sports Nutrition Course

Personal Training & Sports Nutrition Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Personal Training and Sports Nutrition Course provides practical, evidence-based strategies to enhance athletic performance, recovery, and well-being during rigorous training and competitions. You will learn precise calculations for energy and macronutrients, optimal meal timing and portion control, alongside hydration, electrolyte balance, and intra-session fuelling techniques. Additionally, master gastrointestinal tolerance management, anti-inflammatory dietary approaches, safe supplementation practices, and straightforward monitoring protocols to adapt plans confidently.

Elevify advantages

Develop skills

  • Performance fuelling plans: design football-specific meals and snacks quickly.
  • Macro calculations: establish g/kg targets for energy, protein, carbohydrates, and fats.
  • Match-day nutrition: time meals, snacks, and fluids for peak performance.
  • GI comfort strategies: minimise gut distress with intelligent food choices and timing.
  • Recovery optimisation: integrate nutrition, sleep, and supplements for quicker repair.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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