Personal Training & Sports Nutrition Course
Enhance your athletes’ performance through this Personal Training and Sports Nutrition Course, tailored for Physical Education professionals. It covers energy requirements, meal timing, gastrointestinal comfort, hydration, and recovery strategies that you can implement on the pitch immediately. This comprehensive programme equips you with practical, evidence-based tools to optimise training and competition outcomes effectively.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Personal Training and Sports Nutrition Course provides practical, evidence-based strategies to enhance athletic performance, recovery, and well-being during rigorous training and competitions. You will learn precise calculations for energy and macronutrients, optimal meal timing and portion control, alongside hydration, electrolyte balance, and intra-session fuelling techniques. Additionally, master gastrointestinal tolerance management, anti-inflammatory dietary approaches, safe supplementation practices, and straightforward monitoring protocols to adapt plans confidently.
Elevify advantages
Develop skills
- Performance fuelling plans: design football-specific meals and snacks quickly.
- Macro calculations: establish g/kg targets for energy, protein, carbohydrates, and fats.
- Match-day nutrition: time meals, snacks, and fluids for peak performance.
- GI comfort strategies: minimise gut distress with intelligent food choices and timing.
- Recovery optimisation: integrate nutrition, sleep, and supplements for quicker repair.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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