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Personal Trainer & Nutrition Course

Personal Trainer & Nutrition Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Personal Trainer and Nutrition Course provides practical, evidence-based tools to create safe exercise programmes and effective nutrition strategies for adults experiencing low back pain and pursuing weight loss. You will cover energy requirements, macronutrients, meal timing, hydration, and sample 3-day meal plans, alongside client assessment, risk evaluation, 8-week training programmes, habit formation techniques, and safety instructions ready for immediate use in client sessions.

Elevify advantages

Develop skills

  • Design low back-safe training programmes: rapidly develop evidence-based beginner routines.
  • Plan 8-week workouts: construct progressive, auto-regulated programmes for clients.
  • Master client screening: swiftly evaluate risk, pain, posture, and daily stress factors.
  • Coach behaviour and habits: enhance client adherence using straightforward, proven methods.
  • Apply practical fat-loss nutrition: devise simple meals, portion control, and intelligent food substitutions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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