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Personal Trainer & Nutrition Course

Personal Trainer & Nutrition Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Personal Trainer and Nutrition Course provides practical, evidence-based tools to create safe exercise programmes and effective nutrition strategies for adults experiencing low back pain and pursuing weight loss. You will cover energy requirements, macronutrients, meal timing, hydration, and sample 3-day meal plans, alongside client assessment, risk evaluation, 8-week training programmes, habit formation techniques, and safety instructions ready for immediate use in client sessions.

Elevify advantages

Develop skills

  • Design low back-safe training programmes: rapidly develop evidence-based beginner routines.
  • Plan 8-week workouts: construct progressive, auto-regulated programmes for clients.
  • Master client screening: swiftly evaluate risk, pain, posture, and daily stress factors.
  • Coach behaviour and habits: enhance client adherence using straightforward, proven methods.
  • Apply practical fat-loss nutrition: devise simple meals, portion control, and intelligent food substitutions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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