Muscle Strengthening Course
Enhance your Physical Education expertise through the Muscle Strengthening Programme, which transforms scientific principles into practical application: research-supported training design, 16-week plans for strength and hypertrophy, coaching instructions, risk mitigation, and downloadable weekly workout templates to optimise lifter development safely and progressively.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Muscle Strengthening Programme provides a straightforward 16-week plan to develop muscle hypertrophy and strength effectively. Discover research-backed periodisation, optimal sets, repetitions, and intensity levels, along with intelligent deloads and auto-regulation techniques. Receive practical advice on exercise choices, workout structures, nutrition, recovery strategies, and coaching tips, complete with ready-to-follow weekly schedules to ensure safe and steady progress.
Elevify advantages
Develop skills
- Strength programme design: create research-backed 16-week plans for hypertrophy and strength gains.
- Load and volume prescription: determine percentages of 1RM, RPE, sets, and reps for rapid strength improvements.
- Periodisation and deloading: organise training blocks, microcycles, and recovery periods effectively.
- Technique and coaching cues: perfect squat, bench press, and deadlift with precise, practical guidance.
- Nutrition and recovery planning: establish macronutrients, sleep routines, and stress management for muscle growth.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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