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Muscle Strengthening Course

Muscle Strengthening Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Muscle Strengthening Programme provides a straightforward 16-week plan to develop muscle hypertrophy and strength effectively. Discover research-backed periodisation, optimal sets, repetitions, and intensity levels, along with intelligent deloads and auto-regulation techniques. Receive practical advice on exercise choices, workout structures, nutrition, recovery strategies, and coaching tips, complete with ready-to-follow weekly schedules to ensure safe and steady progress.

Elevify advantages

Develop skills

  • Strength programme design: create research-backed 16-week plans for hypertrophy and strength gains.
  • Load and volume prescription: determine percentages of 1RM, RPE, sets, and reps for rapid strength improvements.
  • Periodisation and deloading: organise training blocks, microcycles, and recovery periods effectively.
  • Technique and coaching cues: perfect squat, bench press, and deadlift with precise, practical guidance.
  • Nutrition and recovery planning: establish macronutrients, sleep routines, and stress management for muscle growth.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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